A healthy diet consists of a variety of nutrients, the substances within food that nourish the body. A healthy diet helps people maintain a desirable body weight and body composition (the percentage of fat and muscle in the body) and to do their daily physical and mental activities. If people do not consume enough nutrients, a nutritional deficiency can result. If people consume too much food, obesity can result.
Disorders of Nutrition
Disorders of Nutrition Sections (A-Z)
Minerals
Nutritional Support
Many undernourished (see Undernutrition) and critically ill people need additional nutrition (nutritional support). Artificial feeding, which uses commercial nutrient mixtures rather than food, is a common form of nutritional support. Nutritional support is intended to increase the amount of muscle tissue (muscle mass). It usually provides calories as well as vitamins and minerals.
Obesity and the Metabolic Syndrome
(See also Obesity in Adolescents.)
Overview of Nutrition
Undernutrition
Vitamins
Vitamins are a vital part of a healthy diet. The recommended dietary allowance (RDA)—the amount most healthy people need each day to remain healthy—has been determined for most vitamins. A safe upper limit (tolerable upper intake level) has been determined for some vitamins. Intake above this limit increases the risk of a harmful effect (toxicity).
Also of Interest
Test your knowledge
Bariatric (weight-loss) surgery is the treatment of choice when obesity is severe (when body mass index [BMI] is 40 or higher). Surgery is also appropriate for people who have a BMI of 35 or higher PLUS which of the following?
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