A diet consisting mainly of white flour, white sugar, and other highly processed carbohydrates can cause thiamin deficiency.
At first, people have vague symptoms such as fatigue and irritability, but a severe deficiency (beriberi) can affect the nerves, muscles, heart, and brain.
The diagnosis is based on symptoms and a favorable response to thiamin supplements.
Thiamin supplements, usually taken by mouth, can correct the deficiency.
The vitamin Overview of Vitamins Vitamins are a vital part of a healthy diet. The recommended dietary allowance (RDA)—the amount most healthy people need each day to remain healthy—has been determined for most vitamins. A safe... read more thiamin (vitamin B1) is widely available in the diet. It is essential for the processing (metabolism) of carbohydrates (to produce energy), proteins, and fats and for normal nerve and heart function. Thiamin is not toxic, so consuming excess amounts of thiamin is not a concern. Good sources of thiamin include dried yeast, whole grains, meat (especially pork and liver), enriched cereals, nuts, legumes, and potatoes.
Thiamin deficiency often occurs with other B vitamin deficiencies.
Causes of Thiamin Deficiency
Thiamin deficiency may result from
A deficiency of thiamin in the diet
Young adults with severe anorexia Anorexia Nervosa Anorexia nervosa is an eating disorder characterized by a relentless pursuit of thinness, a distorted body image, an extreme fear of obesity, and restriction of food consumption, leading to... read more and people whose diet consists mainly of highly processed carbohydrates (such as polished white rice, white flour, and white sugar) may not consume enough thiamin. Polishing rice removes almost all of the vitamins.
People who consume excessive amounts of alcohol often substitute alcohol for food and thus do not consume enough thiamin, are at high risk of developing this deficiency. Also, alcohol may interfere with the absorption and metabolism of this vitamin and may increase the body’s need for thiamin.
Thiamin deficiency may also result from
Disorders or conditions that increase the body’s need for thiamin, such as an overactive thyroid gland ( hyperthyroidism Hyperthyroidism Hyperthyroidism is overactivity of the thyroid gland that leads to high levels of thyroid hormones and speeding up of vital body functions. Graves disease is the most common cause of hyperthyroidism... read more ), pregnancy, breastfeeding, strenuous exercise, and fever
Disorders that interfere with the metabolism of the vitamin, such as liver disorders Overview of Liver Disease Liver disease can manifest in many different ways. Characteristic manifestations include Jaundice (a yellowish discoloration of the skin and whites of the eyes) Cholestasis (reduction or stoppage... read more
Disorders that prevent thiamin from being absorbed, such as diarrhea Diarrhea in Adults Diarrhea is an increase in the volume, wateriness, or frequency of bowel movements. (See also Diarrhea in Children.) The frequency of bowel movements alone is not the defining feature of diarrhea... read more that lasts a long time
Symptoms of Thiamin Deficiency
Early symptoms of thiamin deficiency are vague. They include fatigue, irritability, poor memory, loss of appetite, sleep disturbances, abdominal discomfort, and weight loss.
Eventually, a severe thiamin deficiency (beriberi) may develop, characterized by nerve, heart, and brain abnormalities. Different forms of beriberi cause different symptoms.
Nerve and muscle abnormalities develop. Symptoms include a prickling (pins-and-needles) sensation in the toes, a burning sensation in the feet that is particularly severe at night, and leg cramps and pain. Muscles may become weak and waste away (atrophy). If the deficiency worsens, the arms are also affected.
Heart abnormalities develop. The heart pumps more blood and beats faster. Blood vessels widen (dilate), making the skin warm and moist. Because the heart cannot continue to work at this level, heart failure Heart Failure (HF) Heart failure is a disorder in which the heart is unable to keep up with the demands of the body, leading to reduced blood flow, back-up (congestion) of blood in the veins and lungs, and/or... read more eventually develops. As a result, fluid accumulates in the legs (as edema) and in the lungs (as congestion), and blood pressure may fall, sometimes leading to shock and death.
Thiamin deficiency causes brain abnormalities primarily in alcoholics. Brain abnormalities may be present without causing any symptoms until something happens to worsen the thiamin deficiency, such as an alcoholic binge. Brain abnormalities can also cause symptoms after an alcoholic is given carbohydrates intravenously. Symptoms occur because these extra carbohydrates further increase thiamin requirements. These brain abnormalities are called the Wernicke-Korsakoff syndrome Wernicke-Korsakoff Syndrome Wernicke-Korsakoff syndrome is an unusual form of amnesia that combines two disorders: an acute confusional state (Wernicke encephalopathy) and a type of long-term amnesia called Korsakoff syndrome... read more , which has two parts:
Wernicke encephalopathy Wernicke Encephalopathy Wernicke encephalopathy is a brain disorder that causes confusion, eye problems, and loss of balance and results from thiamin deficiency. Wernicke encephalopathy is caused by a severe deficiency... read more causes confusion, apathy, difficulty walking, and eye problems, including involuntary eye movements (nystagmus) and partial paralysis of the eyes. If Wernicke encephalopathy is not promptly treated, symptoms may worsen, resulting in coma and even death.
Korsakoff psychosis Korsakoff Psychosis Korsakoff psychosis is a complication of Wernicke encephalopathy and causes memory loss for recent events, confusion, and behavioral changes. (See also Drug Use and Abuse.) Korsakoff psychosis... read more causes memory loss for recent events, confusion, and a tendency to make up facts to fill in gaps in memories (confabulation).
This form occurs in infants (usually by age 3 to 4 weeks) who are breastfed by a mother who has a thiamin deficiency. In these infants, heart failure may occur suddenly. They may lose their voice (aphonia) to some degree, and they may not have certain reflexes.
Diagnosis of Thiamin Deficiency
Relief of symptoms when thiamin supplements are taken
The diagnosis of thiamin deficiency is based on symptoms.
Tests to confirm the diagnosis are not readily available. Blood tests to measure electrolyte levels are usually done to exclude other possible causes.
The diagnosis is confirmed if thiamin supplements relieve symptoms.
Treatment of Thiamin Deficiency
All forms of thiamin deficiency are treated with thiamin supplements. They are usually given by mouth. They are given intravenously if symptoms are severe. Because thiamin deficiency often occurs with other B vitamin deficiencies, multivitamins are usually given for several weeks. People are encouraged to eat healthily and are advised to consume 1 to 2 times the daily recommended intake of vitamins Vitamins . They should not drink any alcohol.
Wernicke-Korsakoff syndrome, a medical emergency, is treated with high doses of thiamin given intravenously or by injection into a muscle (intramuscularly) for several days. Use of alcohol should be stopped.
When people who may have a thiamin deficiency, particularly alcoholics, must be fed intravenously, they are given thiamin supplements first. These intravenous solutions contain glucose. Because thiamin is needed to process (metabolize) glucose, glucose may trigger or worsen symptoms of thiamin deficiency. Giving them thiamin supplements first can prevent Wernicke-Korsakoff syndrome from developing or worsening.
With treatment, most people recover completely. In some people with Wernicke-Korsakoff syndrome, some brain damage is permanent. Symptoms of beriberi may recur years after apparent recovery.