Approximate Sodium Content of Common Beverages
Beverage* | Sodium (mEq/L or mmol/L) |
|---|---|
Apple juice | 1.3 |
Beer | 2.2 |
Coffee | 1 |
Cola | 5–6.5 |
Diet cola | 4.5–6.5 |
Light beer | 1.3 |
Orange juice | 3.7 |
Sports drink | 8–33 |
Water (including tap water) | < 1 |
* All of these beverages except water (and some sports drinks) are hypertonic because they contain alcohol or sugar, which increase osmolarity but are quickly metabolized and do not increase serum sodium concentration. One exception is combination vegetable juices that may contain as much as 27 to 112 mEq/L (or mmol/L) of sodium. | |
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