Guided imagery is a type of mind-body medicine that involves the use of mental images to promote relaxation and wellness, reduce pain, or facilitate healing of a particular ailment, such as cancer or psychologic trauma. The images can involve any of the senses and may be self-directed or guided by a practitioner, sometimes in a group setting. For example, a person with cancer might be told to imagine an army of white blood cells fighting against the cancer cells. (See also Overview of Integrative, Complementary, and Alternative Medicine.)
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National Center for Complementary and Integrative Health (NCCIH): Relaxation Techniques for Health
