Asparagus and cruciferous vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts

Bran cereal, whole wheat bread, and high-fiber foods

Pastry, candy, chocolate, waffle syrup, and doughnuts

Alcohol

Milk and milk products (in lactose-sensitive people)

Foods Likely to Cause Constipation or Help Control Loose Bowel Movements

White rice, white bread, potatoes, and pasta

Meat, veal, poultry, and fish

Cooked vegetables

Bananas