Water and Sodium Balance

ByJames L. Lewis III, MD, Brookwood Baptist Health and Saint Vincent’s Ascension Health, Birmingham
Reviewed ByNavin Jaipaul, MD, MHS, Loma Linda University School of Medicine
Reviewed/Revised Modified Jun 2026
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Body fluid volume and electrolyte concentration are normally maintained within very narrow limits despite wide variations in dietary intake, metabolic activity, and environmental stresses. Homeostasis of body fluids is preserved primarily by the kidneys.

Approximately 60% of body weight in men and approximately 50% in women is made up of water (ranging from approximately 50% in people with obesity to 70% in people within or below normal body mass index). The percentage of body weight that is water is higher (70%) at birth and in early childhood. Almost two-thirds of total body water (TBW) is in the intracellular compartment (intracellular fluid, or ICF); the other one-third is extracellular (extracellular fluid, or ECF). Normally, approximately 25% of the ECF is in the intravascular compartment; the other 75% is interstitial fluid (see figure ).

Fluid compartments in an average 70-kg man

Total body water = 70 kg × 0.60 = 42 L (280 mOsm/kg [280 mmol/kg]).

Total Body Water Calculators
Clinical Calculators
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Clinical Calculators
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Clinical Calculators
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Fluid in the various compartments of the body vary in their electrolyte composition. The major intracellular cation is potassium. The major extracellular cation is sodium. Concentrations of intracellular and extracellular cations are as follows:

  • Intracellular potassium concentration averages 140 mEq/L (140 mmol/L).

  • Extracellular potassium concentration is 3.5 to 5 mEq/L (3.5 to 5 mmol/L).

  • Intracellular sodium concentration is 12 mEq/L (12 mmol/L).

  • Extracellular sodium concentration averages 140 mEq/L (140 mmol/L).

Osmotic forces

The concentration of combined solutes in bodily fluids is expressed as osmolarity (amount of solute per L of solution) or osmolality (amount of solute per kg of solution). These two measures are similar in water-based body fluids since 1 L of water weighs 1 kg. Water crosses cell membranes freely from areas of low solute concentration to areas of high solute concentration. Osmolality tends to equalize across the various body fluid compartments, resulting from movement of water and not solutes. Thus osmolality of intracellular and extracellular body fluids is equal. Osmolality is normally between 275 and 290 mOsm/kg (275 and 290 mmol/kg) and can be measured directly in the laboratory or estimated according to the formula.

Estimated plasma osmolality is calculated in conventional units (mOsm/kg)

equation

where serum sodium is expressed in mEq/L, and glucose and blood urea nitrogen (BUN) are expressed in mg/dL.

Estimated plasma osmolality can be calculated in SI units.

equation

All values in this equation are expressed in mmol/L.

Some solutes, such as urea freely diffuse across cell membranes and have little or no effect on water shifts. Other solutes, including several electrolytes, are restricted mainly to one fluid compartment and have greater osmotic activity. For example, sodium is largely restricted to the extracellular compartment and potassium to the intracellular. For this reason sodium is the major determinant of plasma osmolality. Apparent changes in the estimated plasma osmolality may result from errors in the measurement of sodium, which can occur in patients with severe dyslipidemia or hyperproteinemia because the lipid or protein occupies space in the volume of serum taken for analysis. Clinicians can take advantage of this error in measurement by comparing the estimated plasma osmolality from the formula above with the directly measured plasma osmolality. An osmolal gap is present when measured osmolality exceeds estimated osmolality by 10 mOsm/kg ( ≥ 10 mmol/kg) and can be an important clue to the presence in the plasma of unmeasured osmotically active substances. This most commonly is due to alcohols (eg, ethanol, methanol, isopropanol, ethylene glycol), mannitol, or glycine. Methods of measuring serum electrolytes with direct ion-selective electrodes circumvent this problem.

Tonicity is the effective osmolality of a fluid. The difference in tonicity between fluids in 2 compartments creates an osmotic force between them that promotes the movement of water from the compartment with lower tonicity into that with higher tonicity. In health, the osmotic activity of fluid is balanced between major compartments of the body, so relatively little net movement of fluid occurs between them. For example, osmotic force, which tends to draw water into plasma, is counter-balanced by vascular hydrostatic forces that drive water out of the plasma.

Clinical Calculators

Water intake and excretion

Water intake is regulated by thirst. Thirst is triggered by receptors in the anterolateral hypothalamus that respond to increases in plasma osmolality or decreases in intravascular volume.

Water excretion by the kidneys is regulated primarily by vasopressin (arginine vasopressin, or antidiuretic hormone [ADH]). Vasopressin is released by the posterior pituitary and results in increased water reabsorption in the distal nephron. Vasopressin release is stimulated by any of the following:

  • Increased plasma osmolality

  • Decreased blood volume

  • Decreased blood pressure

  • Stress

Homeostasis is maintained as thirst-induced increased water intake decreases plasma osmolality. Low plasma osmolality in turn reduces thirst and inhibits vasopressin secretion, allowing the kidneys to once again produce dilute urine.

The average daily fluid intake is approximately 2.7 L in healthy females and as high as 3.7 L in healthy males. The amount needed to replace losses from the urine and other sources is approximately 1 to 1.5 L/day. However, on a short-term basis, an average young adult with normal kidney function may ingest as little as 200 mL of water each day to excrete the nitrogenous and other wastes generated by cellular metabolism. More is needed in people with any loss of renal concentrating capacity. Renal concentrating capacity is lost in:

Other obligatory water losses are mostly insensible losses from the lungs and skin, averaging approximately 0.4 to 0.5 mL/kg/hour or approximately 650 to 850 mL/day in a 70-kg adult; patients who are febrile lose additional water due to increased metabolic rate. Gastrointestinal losses are usually negligible, except when marked vomiting, diarrhea, or both occur. Sweat losses can be significant during environmental heat exposure or excessive exercise.

The diluting capacity of healthy kidneys in young adults allows for a maximum daily fluid intake as much as 23 L; greater amounts quickly lower plasma osmolality.

Dehydration occurs when water intake (and a small amount produced by cellular respiration) is not adequate to replace water losses (excretion and insensible losses) (see Volume Depletion).

A rare cause of persistent dehydration is hypothalamic dysfunction. This occurs when vasopressin release is impaired by tumors or infiltrative disorders affecting the posterior pituitary, as well as occasionally with brain trauma. In many cases, a specific cause of the hypothalamic dysfunction cannot be identified. (See also A rare cause of persistent dehydration is hypothalamic dysfunction. This occurs when vasopressin release is impaired by tumors or infiltrative disorders affecting the posterior pituitary, as well as occasionally with brain trauma. In many cases, a specific cause of the hypothalamic dysfunction cannot be identified. (See alsoArginine Vasopressin Deficiency.)

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