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默沙东 诊疗手册

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Exercises to Prevent Low Back Pain (3)
Exercises to Prevent Low Back Pain (3)
Exercises to Prevent Low Back Pain (3)

膝到胸的伸展

仰卧位平躺。将双手放于一侧膝关节后并将其拉向胸部。保持这个姿势计数 10 下。缓慢放下腿并用另一腿重复此动作。做这个动作 10 次。