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默沙东 诊疗手册

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Exercises to Prevent Low Back Pain (2)
Exercises to Prevent Low Back Pain (2)
Exercises to Prevent Low Back Pain (2)

仰卧起坐

背朝下平躺,膝部弯曲,双脚着地。双手交叉置于胸前。收缩腹部肌肉,缓慢地将肩膀抬离地面 10 英寸,同时保持头部向后(下巴不应该接触胸部)。然后放松腹部肌肉,缓慢地放下肩膀。做 3 组,每组 10 个。