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默沙东 诊疗手册

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Exercises to Prevent Low Back Pain (1)
Exercises to Prevent Low Back Pain (1)
Exercises to Prevent Low Back Pain (1)

骨盆倾斜

仰卧位屈膝,足跟着地并承重。背部的一小部分区域靠着地板,收缩臀部(抬高它们大约离地面半英寸),并且收缩腹部肌肉。保持这个姿势数到 10,重复 20 次。