The plant’s dried root contains valepotriates, which may have calming effects. (See also Overview of Dietary Supplements Overview of Dietary Supplements Integrative medicine and health (IMH) and complementary and alternative medicine (CAM) include healing approaches and therapies that historically have not been included in conventional, mainstream... read more .)
People take valerian mostly as a sedative and sleep aid, especially in parts of Europe. Studies have suggested that valerian improves sleep quality and shortens the time needed to fall asleep. In menopausal women with difficulty sleeping, valerian may improve sleep quality.
Some people take valerian for headaches, depression, irregular heartbeat, and trembling, although evidence is insufficient. It is usually used for short periods of time (2 to 6 weeks). There is not enough scientific evidence to determine whether valerian is effective for these conditions. There is now interest in studying valerian to treat obsessive-compulsive disorder.
Possible side effects
Studies suggest that it is generally safe to give valerian at the usual doses. People who are driving or doing other activities requiring alertness should not take it.
Valerian is not recommended for women who are pregnant or breastfeeding.
Possible drug interactions
Valerian may prolong the effect of other sedatives (such as barbiturates) when it is taken with them.
More Information about Valerian
The following is an English-language resource that may be useful. Please note that THE MANUAL is not responsible for the content of this resource.
National Institutes of Health (NIH), National Center for Complementary and Integrative Health: General information on the use of valerian as a dietary supplement