Learning about the cause, symptoms, and long-term effects of the older person's condition

Anticipating changes in the older person and in the level of care the older person needs

Letting the older person make decisions and solve problems as much as possible

Knowing their own limits

Not taking the older person's anger, frustration, or difficult behaviors personally (these behaviors may be symptoms of a disorder such as dementia)

Avoiding arguments and learning how to redirect difficult conversations

Discussing responsibilities with other family members and friends, then asking them to help when appropriate and possible

Discussing feelings and experiences with a friend, someone who has had similar experiences, or people in a support group

Eating and exercising regularly and getting enough sleep

Scheduling regular time for relaxing, enjoyable activities

Obtaining information about the older person's financial resources

Avoiding depleting personal finances

Contacting organizations that can provide information and referrals for caregivers

Using day care or respite care to get a temporary break when needed

Hiring a home health aide or health care practitioner, such as a licensed practical nurse (LPN) or nurse's aide, to help if needed

Talking to a counselor, therapist, or clergyman if needed

Remembering that an assisted living facility or a nursing home may be the best option