Getting as much rest as possible—for example, by napping when the baby naps

Not trying to do everything—for example, by not trying to keep a spotless house and make home-cooked meals all the time

Asking for help from family members and friends

Talking to someone (husband or partner, family members, or friends) about their feelings.

Showering and dressing each day

Getting out of the house frequently—for example, to run an errand, meet with friends, or take a walk

Spending time alone with their partner

Talking with other mothers about common experiences and feelings

Joining a support group for women with depression

Recognizing that fatigue, difficulty concentrating, and doubts about being a mother are normal in new mothers and that these effects usually pass