MSD Manual

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Resisted Hand and Finger Gripping with Towel
Resisted Hand and Finger Gripping with Towel
Resisted Hand and Finger Gripping with Towel

1. Grasp and gently squeeze towel roll with both hands.

2. Twist towel in alternating directions.

3. Do 3 sets of 10 repetitions, 1 time a day.

Courtesy of Tomah Memorial Hospital, Department of Physical Therapy, Tomah, WI; Elizabeth C.K. Bender, MSPT, ATC, CSCS; and Whitney Gnewikow, DPT, ATC.