Table: Calories Expended During Exercise* - MSD Manual Consumer Version

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Calories Expended During Exercise*

Activity	125-lb (57-kilogram) person	175-lb (80-kilogram) person
Aerobics	283	396
Biking	453	635
Cross-country skiing	453	635
Downhill skiing	340	476
Golf
Riding cart	198	277
Carrying clubs	311	436
Hiking	340	476
Ice skating	396	555
In-line skating	283	396
Running
8-minute mile	708	992
12-minute mile	453	635
Softball	283	396
Swimming	453	635
Swing dancing	226	317
Tae kwon do	283	396
Tennis (singles)	453	635
Walking	198	277
Weight lifting	170	238
Yoga	226	317
*Average calories expended in 1 hour.

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