MSD Manual

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Calories Expended During Exercise*

Calories Expended During Exercise*

Activity

125-lb (57-kilogram) person

175-lb (80-kilogram) person

Aerobics

283

396

Biking

453

635

Cross-country skiing

453

635

Downhill skiing

340

476

Golf

  • Riding cart

198

277

  • Carrying clubs

311

436

Hiking

340

476

Ice skating

396

555

In-line skating

283

396

Running

  • 8-minute mile

708

992

  • 12-minute mile

453

635

Softball

283

396

Swimming

453

635

Swing dancing

226

317

Tae kwon do

283

396

Tennis (singles)

453

635

Walking

198

277

Weight lifting

170

238

Yoga

226

317

*Average calories expended in 1 hour.