MSD Manual

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Usual Maximum and Target Heart Rates

Usual Maximum and Target Heart Rates

Age (years)

Maximum Heart Rate (beats per minute)

Target Heart Rate (beats per minute)

20

200

120‒170

30

190

114‒162

40

180

108‒153

50

170

102‒145

60

160

96‒136

70

150

90‒128