MSD Manual

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Exercises to Prevent Low Back Pain (1)
Exercises to Prevent Low Back Pain (1)
Exercises to Prevent Low Back Pain (1)

Pelvic Tilts

Lie on the back with the knees bent, the heels on the floor, and the weight on the heels. Press the small of the back against the floor, contract the buttocks (raising them about half an inch from the floor), and contract the abdominal muscles. Hold this position for a count of 10. Repeat 20 times.