Amount of Calcium in Some Foods
Amount of Calcium in Some Foods
Food | Serving Size | Approximate Amount of Calcium (in milligrams) |
|---|---|---|
Yogurt, plain, low fat | 8 ounces | 450 |
Yogurt, Greek, plain, low fat | 8 ounces | 260 |
Milk, low fat (1 %) | 1 cup | 310 |
Milk, fat free (skim) | 1 cup | 300 |
Soy beverage (soy milk), unsweetened | 1 cup | 300 |
Almond beverage (almond milk), unsweetened | 1 cup | 440 |
Rice beverage (rice milk), unsweetened | 1 cup | 280 |
Cheese, reduced, low, or fat free (various) | 1½ ounce | 120-490 |
Collard greens, cooked | 1 cup | 270 |
Spinach, cooked | 1 cup | 250 |
Bok choy, cooked | 1 cup | 190 |
Kale, cooked | 1 cup | 180 |
Chard, cooked | 1 cup | 100 |
Tofu, raw, regular, prepared with calcium sulfate | ½ cup | 430 |
Sardines, canned | 3 ounces | 330 |
Grapefruit juice, 100%, fortified | 1 cup | 350 |
Orange juice, 100%, fortified | 1 cup | 350 |
Adapted from the US Department of Agriculture and US Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. Available at DietaryGuidelines.gov. | ||