Ayurveda is the traditional medical system of India, originating more than 4,000 years ago. It is based on the theory that illness results from the imbalance of the body’s life force or prana. The balancing of this life force is determined by the equilibrium of the three bodily qualities called doshas: vata, pitta, and kapha. Most people have a dominant dosha, and the specific balance among the three doshas is unique to each person. (See also Overview of Integrative, Complementary, and Alternative Medicine Overview of Integrative, Complementary, and Alternative Medicine Integrative medicine and health (IMH) and complementary and alternative medicine (CAM) include a variety of healing approaches and therapies that historically have not been included in conventional... read more .)
Practitioners evaluate people by
Questioning them about symptoms, behavior, and lifestyle
Observing their overall appearance, including the eyes, tongue, and skin
Taking their pulse and checking their urine and stool
After determining the balance of doshas, practitioners design a treatment specifically tailored to each person. Ayurveda uses diet, herbs Overview of Dietary Supplements Dietary supplements are used by about 75% of Americans. They are the most common therapies included among integrative medicine and health (IMH) and complementary and alternative medicine (CAM)... read more , massage Massage Professional rehabilitation therapists treat pain and inflammation. Such treatment makes movement easier and enables people to participate more fully in rehabilitation. These treatments are... read more , meditation Meditation In meditation, a type of mind-body medicine, people regulate their attention or systematically focus on particular aspects of inner or outer experience. Meditation may involve sitting or resting... read more , yoga, and internal cleansing (therapeutic elimination). Cleansing typically involves injecting fluid into the rectum to cause a bowel movement (an enema) or washing out the nose with water (nasal lavage) to restore balance within the body and with nature.
Medicinal Uses of Ayurveda
Ayurveda has been studied, including in allergic rhinitis, mental health disorders, neurologic conditions, pain, arthritis, and diabetes. As with other studies of whole medical systems, high-quality research is difficult to conduct.
Possible Side Effects of Ayurveda
Some of the botanical combinations used in Ayurveda are contaminated with heavy metals (mainly lead, mercury, and arsenic) that can cause heavy metal poisoning.
The following English-language resource may be useful. Please note that THE MANUAL is not responsible for the content of this resource.
National Center for Complementary and Integrative Health (NCCIH): Ayurvedic Medicine