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* This is the Consumer Version. *

Generalized Anxiety Disorder (GAD)

By John H. Greist, MD, University of Wisconsin, School of Medicine and Public Health

Generalized anxiety disorder consists of excessive nervousness and worry about a number of activities or events. People have anxiety more days than not for 6 months or longer.

  • People are anxious and worried about a variety of issues, activities, and situations, not just one type.

  • For this disorder to be diagnosed, several other symptoms (such as a tendency to tire easily, difficulty concentrating, and muscle tension) must accompany the anxiety.

  • Treatment involves a combination of drugs (usually antianxiety drugs and sometimes antidepressants) and psychotherapy.

Generalized anxiety disorder is a common type of anxiety disorder. About 3% of adults have it during any 12-month period. Women are twice as likely as men to have the disorder. It often begins in childhood or adolescence (see Generalized Anxiety Disorder in Children) but may start at any age.

For most people, the disorder fluctuates, worsening at times (especially during times of stress), and persists over many years.

Symptoms

People with generalized anxiety disorder constantly feel worried or distressed and have difficulty controlling these feelings. The severity, frequency, or duration of the worries is disproportionately greater than the situation warrants.

Worries are general in nature, include many topics, and often shift from one topic to another over time. Common worries include work and family responsibilities, money, health, safety, car repairs, and chores.

Diagnosis

  • A doctor's evaluation, based on specific criteria

For a doctor to diagnose generalized anxiety disorder, a person must experience worry or anxiety that

  • Is excessive

  • Concerns a number of activities and events

  • Is present more days than not for 6 months or longer

In addition, the person must have three or more of the following symptoms:

  • Restlessness or a keyed-up or on-edge feeling

  • A tendency to tire easily

  • Difficulty concentrating

  • Irritability

  • Muscle tension

  • Disturbed sleep

Before diagnosing generalized anxiety disorder, doctors do a physical examination. They may do blood or other tests to make sure the symptoms are not caused by a physical disorder or use of a drug.

Treatment

  • A combination of psychotherapy and drug therapy

The disorder is best managed with a combination of some form of psychotherapy and drug therapy. Psychotherapy can address the causes of anxiety and provide ways to cope.

Some antidepressants, particularly selective serotonin reuptake inhibitors (such as escitalopram) and serotonin-norepinephrine reuptake inhibitors (such as venlafaxine), are effective for generalized anxiety disorder. These antidepressants usually take a few weeks to relieve anxiety, so some people are given a benzodiazepine along with the antidepressant. Benzodiazepines are antianxiety drugs that relieve anxiety quickly, typically almost immediately. However, because long-term use of benzodiazepines can lead to drug dependence (see Antianxiety and Sedative Drugs), these drugs are usually given for only a relatively short time. Once the antidepressant becomes effective, the dose of the benzodiazepine is decreased slowly, then stopped. The drug is not stopped abruptly. The relief that benzodiazepines bring usually outweighs any mild side effects and the possibility of drug dependence. Some people must take benzodiazepines for a long time.

Buspirone, another antianxiety drug, is effective for some people with generalized anxiety disorder. Its use does not lead to drug dependence. However, buspirone may take 2 weeks or longer to start working.

Herbal products such as kava and valerian may have antianxiety effects, although their effectiveness and safety for treating anxiety disorders such as generalized anxiety disorder require further study.

Cognitive-behavioral therapy has been shown to be beneficial for generalized anxiety disorder. With this therapy, people learn to do the following:

  • Recognize where their thinking is distorted

  • Control their distorted thinking

  • Modify their behavior accordingly

Relaxation, yoga, meditation, exercise, and biofeedback techniques may also be of some help (see Mind-Body Techniques).

* This is the Consumer Version. *